Thursday 13 April 2017

Hummus

Hummus is a food dip or spread made from cooked, mashed chickpeas or other beans, blended with tahini, olive oil, lemon juice, salt and garlic. It is super easy to make at home and you will only pay about half the cost of buying store bought.



Prep Time 10 minutes
Total Time 10 minutes

Ingredients
  • 1 can of chick peas (reserve part of the liquid)
  • Juice from one large lemon
  • 1 Clove of garlic, minced
  • 1/2 tsp. cumin
  • 1/4 Cup tahini (stir it well)
  • 1 tsp. kosher salt
  • 1/4 tsp. smoked paprika
Instructions

In food processor or blender mix tahini and lemon juice for one minute. Add all other ingredient. If you need to thin out your hummus add some of the aquafava (chickpea liquid).

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